A support group that is centred on the concept of helping others & thinking outside your situation as a therapeutic process. Whilst a large portion of this support group is aimed at sharing journeys & seeking support from others, we will primarily be focusing on doing activities that will benefit others in the group as well as people in the wider community.
Who can Join
Anyone, however, the group will be especially concerned with people who identify as having depression or depressive symptoms.
Meet every 2nd Friday of the month at 7:15pm - time open to change based on member's availabilities
Where we meet
phone or email for details
Meetings - it is completely free. Activities.
The concept remains very open & will develop as a collaborative process among group members, but a couple of suggestions of activities that might be involved include baking sweets to take to kids in hospitals or the elderly in nursing homes, making toys for children, or (if we have people this way inclined) knitting scarfs & blankets for the homeless. This will all be done on site & whilst we discuss troubles & triumphs that we have experienced in our lives between meetings.
Support for Depression, anxiety, symptoms of depression (does not have to be diagnosed)